Sips of Cha.

Science & Mind

Insights into how the brain works, mental well-being and cognitive development.

Two Banks, One River

I grew up with my mother teaching me mysticism. She always spoke about the power of our thoughts, our words, and our actions...

How Emotions Are Made: Bridges Between Neuroscience and Spirituality

How the theory of constructed emotion, presented in "How Emotions Are Made" by Lisa Feldman Barrett, brings neuroscience and spirituality closer together...

The Art of Decision-Making: Techniques that Help Me Make Difficult Decisions

The decision-making process is affected by our mental biases. In this post, I share 4 techniques that help me choose with more clarity and personal alignment....

The Formation of Identity and the Singularity of Being

What shapes your identity? Discover how personal constructs, personality, free will and destiny are deeply connected....