Sips of Cha

Sips of Cha

For every woman who is done waiting for permission
to be all of herself. At any age. Starting now.

Accumulating Scars: What it’s Like to Live with Excoriation (Skin Picking) Disorder

Skin picking isn't a lack of control — it's a nervous system trying to regulate itself. A deeply personal account of living with excoriation disorder and what finally helped...

Why Women Are Worn Down

Women's invisible labor sustains the world — yet it goes unpaid, unrecognized and unreciprocated. A sharp look at why so many women are exhausted, resentful and trapped...

Healing and Maturity

28 years of carrying a wound I didn't fully understand — until my father visited and one conversation changed everything. A story about forgiveness, ADHD and breaking cycles...

Chopping Wood, Carrying Water

Chop wood, carry water — before and after enlightenment, the work stays the same. Why I replaced new year resolutions with values, and how that changed everything...

The End of the Experiment, Not the Crossing

21 days of writing every day didn't end the valley of despair — but it gave back something essential: movement. A reflection on mastery, friction and choosing to keep going...

Four Lessons from 2025

Four lessons that changed everything in 2025 — on death as motivation, clarity as overrated, mental health as priority and where to direct your attention. A year in review...

An Unexpected Reminder

A spontaneous visit to a planetarium ended in tears — not from sadness, but from the overwhelming realization of how vast the Universe is and how little truly matters...

To Care For

A walk to Castlepoint taught me that caring isn't knowing the path — it's remembering to bring water. A short reflection on presence, pace and walking with someone you love...

The Complexity of Simplicity

Simplicity isn't minimalism — it's the rare ability to reduce complexity without losing what matters. And that takes more maturity than most people realize...
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About

Charlotte Albagnac

Creative, restless, and for most of my life — feeling too much and doubting myself. Until I decided it was enough.

I knew there was more to my story than I’d been told. I just needed to listen to the whispers of my soul.

I love reflecting on life, identity, mind, beauty, mental health — but how and where could I express all parts of myself, unapologetically? I couldn’t find the space I was looking for — so I built it.

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