Sips of Cha

Body & Its Wisdom

The body as our temporary home, lifelong companion and source of truth. The art of living in it and not against it.

My Current Night Skincare in 10 Steps

My 10-step nighttime skincare routine — tretinoin, Korean actives and a DIY rosehip serum. Every product reviewed honestly, every step explained...

My Current 5-Step Morning Skincare Routine

Inside my 5-minute morning routine: the Korean and Western products I swear by, the ones I'd skip, and the tiny habit that changed everything...

My Oil Pulling Experience: A Complete Guide with Extra Tips

My dentist was shocked — no plaque after 18 months. The ancient Ayurvedic habit behind it takes just 5 minutes a day and costs almost nothing...

My 5 Habits to Boost Skin Hydration

What if expensive creams aren't the answer? 5 unexpected daily habits that transformed my skin — and the one I carry everywhere, every single day...

Nutrição Prática: Mix de Sementes e Oleaginosas para Facilitar a Rotina

A simple habit from Vipassana retreat — LSA mix with walnuts and pumpkin seeds. A nutritious, delicious blend you can sprinkle on anything, every single day...

5 Skincare Lessons That Came With Time

Korean skincare changed everything — but not for the reasons you'd expect. 5 lessons that will make you rethink the way you care for your skin, starting today...

Why K-beauty is a Skincare Sensation

K-beauty is more than a trend — it's a skincare philosophy rooted in prevention, hydration and consistency. A complete guide to why Korean skincare is changing everything...

Mulungu Tea: A Powerful Natural Soother

Discover the effects of mulungu tea: a natural sedative used to combat insomnia, anxiety and stress. Learn how to prepare it and when to drink it...