Strengths Finder 2.0 helped Cha discover her five natural talents — and changed the way she sees herself. A personal take on a book about becoming more of who you already are...
Three documentaries, three lives lived on their own terms — Bob Marley, Laura Dekker, Tony Robbins. A reflection on courage, purpose, and the freedom of following your dreams...
The four noble paths in Nichiren Buddhism — erudition, absorption, Bodhisattva and Buddhahood. How these states work together to transform suffering into happiness...
The ten states of life in Nichiren Buddhism — from hell to Buddha. A look at how we fluctuate between these states every day and what that means for our happiness...
When something upsets you: accept how you feel, release the emotion fully, then redirect your mind. A personal reflection on breaking the cycle of negative thinking...
Meditation isn't about thinking nothing — it's about focus. Discover how a daily practice can change your brain, your mood, and the way you see the world...