Sips of Cha

Sips

My Current 5-Step Morning Skincare Routine

Inside my 5-minute morning routine: the Korean and Western products I swear by, the ones I'd skip, and the tiny habit that changed everything...

The Art of Decision-Making: Techniques that Help Me Make Difficult Decisions

We make thousands of decisions a day — but how many are truly ours? A practical guide to deciding with clarity, values and less cognitive bias...

My Oil Pulling Experience: A Complete Guide with Extra Tips

My dentist was shocked — no plaque after 18 months. The ancient Ayurvedic habit behind it takes just 5 minutes a day and costs almost nothing...

8 Essential Human Skills in the Age of AI and Robotics

Machines are getting better at everything — except being human. The 8 soft skills that will keep you irreplaceable in the age of AI...

Long Earrings, Bold Choices: My Love Affair with Dangling Details

Long earrings are more than accessories — they are mood, intention and style in a single gesture. A curated selection of favorites that transform any look...

ADHD in Adult Women: My Diagnosis at 33

For 30 years I thought I just wasn't trying hard enough. Then a doctor confirmed what I'd always sensed — and I finally stopped fighting myself...

My 5 Habits to Boost Skin Hydration

What if expensive creams aren't the answer? 5 unexpected daily habits that transformed my skin — and the one I carry everywhere, every single day...

Nutrição Prática: Mix de Sementes e Oleaginosas para Facilitar a Rotina

A simple habit from Vipassana retreat — LSA mix with walnuts and pumpkin seeds. A nutritious, delicious blend you can sprinkle on anything, every single day...

Summary of the book “The Coming Wave”: What you need to know about the future

A summary of The Coming Wave by Mustafa Suleyman — AI, synthetic biology and why containing the next technological wave may be humanity's greatest challenge...

New Photoshoot, New Camera: Rediscovering the Pleasure of Photography

Swapping a heavy Canon for a Fujifilm XT5 reignited everything — a self-portrait shoot in cold golden light and the joy of rediscovering photography...

Surrendering Between the Ups and Downs

Blogging burnout, a back injury and creative blocks — what happens when life derails your plans and why going with the flow might be the only answer...

Vipassana: My Journey Inwards

Ten days of silence, ten hours of meditation a day — and five insights that changed everything. A personal account of a first Vipassana retreat and what happened inside...